Corporate Mat & Prop Pilates

Bring the benefits of Pilates directly to your workplace. Our Corporate Mat & Prop Pilates sessions are designed to help your team reduce stress, improve posture, and boost energy—all without leaving the office.

Using only mats and small props (such as bands, balls, or rings), these classes are accessible to all fitness levels and require minimal space. Each session focuses on improving core strength, flexibility, and mobility while addressing the aches and tightness that often come from long hours at a desk.

Why Corporate Pilates?

- Enhances employee focus, energy, and productivity

- Reduces workplace stress and tension

- Improves posture and decreases risk of common office-related injuries

- Fosters team connection through shared movement

Program Options:

- One-time wellness events

- Weekly or monthly class series

- Custom packages to fit your company’s needs and schedule

Format: Mat-based class with props, guided by a certified instructor or apprentice in formal training program

Class Length: 30–55 minutes (customizable)

Location: At your workplace or a designated venue

✨ Pricing varies based on venue, class content, and props/equipment needs

Virtual Pilates Sessions

Train with us anytime, anywhere. Our Virtual Pilates Sessions bring the studio experience to you—whether you’re at home, traveling, or balancing a busy schedule. All you need is a mat, a reliable internet connection, and a little space to move.

Led live via Zoom (or your preferred platform), each session delivers personalized guidance, real-time feedback, and the same attention to form you’d expect in the studio. Props like resistance bands, small balls, or light weights can be incorporated if available—but aren’t required.

Perfect for:

- Clients outside our local area

- Busy professionals or parents looking for flexibility

- Frequent travelers who want to stay consistent

- Anyone more comfortable training from home

Session Options:

Private (one-on-one, fully customized)

Duet (train with a friend, virtually)

Group (community-driven energy from wherever you are)

Session Length: 45–55 minutes
Platform: Zoom (link provided upon booking)

Perfect for:

- Friends or couples who want to train together

- Clients who enjoy a more social and supportive workout environment

- Those looking for personalized instruction at a lower price point than private sessions

Session Length: 45 minutes
Format: Two clients with one instructor

✨ $100 per 45 minute session, props included at an additional expense

Pilates isn’t just about sculpting long, lean muscles—it’s also Pilates Parties

Celebrate movement, connection, and a little bit of sparkle with a Pilates Party! Perfect for birthdays, bachelorette celebrations, girls’ nights, or any special occasion, our parties combine the energy of group fitness with the joy of gathering your favorite people.

Your group will enjoy a private Pilates class tailored to your vibe—whether you want an upbeat, high-energy session with music, a restorative flow, or something in between. We provide the space, equipment, and expert instruction—you bring the crew!

Perfect for:

Birthday Parties – Celebrate another year feeling strong, flexible, and fabulous.

Bachelorette Parties – Kick off your special weekend with a fun, unique, and healthy activity that brings everyone together.

Team Celebrations or Friend Gatherings – Bond, move, and laugh in an unforgettable way.

Includes:

- 55-minute private group class

- Certified instructor or apprentice in formal training program guiding your crew

- Customizable playlist and class style (energizing, restorative, or themed)

- Time for photos and celebration after class

Optional Add-Ons:

- Champagne or mocktail toast

- Healthy snacks or catering

- Personalized party favors

- Event coordination with our in-house planner

✨ Pricing varies based on venue, class content, and props/equipment needs.