The Foundation Series

Why do we require a foundation class to start?

Understanding CORe Principles: Pilates focuses on core strength, alignment, and controlled breathing. In an intro class, students learn that these fundamental principles are essential for avoiding injury and maximizing benefits.

1. Familiarizing with Equipment: If it’s a studio-based Pilates class, new students are introduced to equipment like the Reformer, Cadillac, or mat props. The intro class helps them feel comfortable and confident using these tools.

2. Building Awareness: Pilates emphasizes body awareness, posture, and mindful movement. In an introductory class, students develop the mental focus to engage the right muscles and maintain correct alignment during exercises.

3. Customized Modifications: Instructors can assess the student's fitness level and offer modifications or adjustments that cater to their needs, ensuring a safer and more effective practice from the start.

4. Setting Expectations: Intro classes often set realistic expectations regarding the pace and intensity of Pilates, helping new students understand what they can achieve with consistent practice.