At COR Pilates, we believe breath is the heartbeat of every movement. In BASI Pilates, breathwork isn’t just about inhaling and exhaling; it’s what gives each exercise power, flow, and ease.

• Core Connection: The breath helps you engage your center, supporting your spine and making every movement stronger and safer.

• Flow & Energy: Breathing with intention gives rhythm to your practice, creating smooth, graceful transitions.

• Mind-Body Balance: Focusing on your breath keeps you present, centered, and deeply connected to your body.

• Release & Alignment: Proper breathing helps let go of tension in the neck and shoulders so the body can move freely and align naturally.

Simply put, your breath is the key to unlocking strength, stability, and calm both on and off the mat.